Morning counter
Count three.
Three gummies provide one 4.5g serving of creatine monohydrate.
The three-gummy ritual
Three gummies. The whole daily serving.
The recommended adult dosage is three gummies per day. Together they provide 4.5g of creatine monohydrate—no scoop, mixing step or shaker required.
A real-world sequence
Put the pouch where your day already happens.
Take three gummies daily at any time. The pack also references use before and after training. A visible pouch simply makes the direction easier to remember.
Training bag
Take them daily.
Use the three-gummy serving at any time; the pack also references timing around training.
Workday drawer
Keep the limit clear.
Do not exceed the recommended dosage of three gummies in a day.
The serving, fully stated
Three gummies provide 4.5g of creatine monohydrate.
Each gummy contains 1.5g. The nutrition panel lists 20 calories, 10g carbohydrate, 0g total sugar and 6mg sodium per three-gummy serving.
- Healthy adults only
- Do not exceed three gummies daily
- Consult a physician before use if pregnant, nursing, taking medication or living with a medical condition
The serving in hand
Three flavours. The same three-gummy direction.
Strawberry, Watermelon and Blue Raspberry each contain 40 three-gummy servings per pouch.
Strawberry
Three gummies.
4.5g creatine monohydrate per serving.
Watermelon
Three gummies.
4.5g creatine monohydrate per serving.
Blue Raspberry
Three gummies.
4.5g creatine monohydrate per serving.
Find your pouch
Three flavours. One portable format.
Every Stryvar pouch is vegan, sugar-free, gluten-free and non-GMO, with 40 servings and 120 gummies.
Ordering help
Checkout setup is in progress.
Contact Stryvar for current ordering support or product questions. Keep the pouch out of reach of children, store it in a cool, dry place and do not use it if the seal is broken or missing.
Contact StryvarNeed a straight answer?
Start with the product FAQ.
Check the complete directions, warnings, ingredients and current store information before ordering.
Three gummies daily, 4.5g per serving, 40 servings per pouch. Read the Stryvar FAQ.