Blue Raspberry · 40 daily servings
A full 4.5g creatine monohydrate serving in three pre-counted Blue Raspberry gummies—with 0g total sugar, no scoop and no mixing.
Price: $39.99 AUD
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The serving that matters
One Blue Raspberry gummy contains 1.5g creatine monohydrate. The adult direction is three gummies daily, so the complete serving provides 4.5g—not just the smaller per-gummy number on its own.
Pre-counted; no scale or scoop.
1.5g in each gummy.
120 gummies in total.
Per serving; not zero-carb.
A ritual built for real life
The adult direction is simple: take three Blue Raspberry gummies daily. Keep the full 4.5g serving together, wherever it fits naturally into your day.
What creatine does
ATP is the immediate energy currency used by muscle cells. During brief, hard efforts, stored ATP is used quickly. Creatine stored in muscle as phosphocreatine can donate a phosphate group to help turn ADP back into ATP, helping the rapid-energy system keep working.
Supplemental creatine can increase muscle creatine and phosphocreatine stores. That is why research focuses on repeated short bursts of high-intensity work, such as sprinting and resistance training—not on an instant stimulant effect.
NIH reviews report potential improvements in strength, power and maximal-effort work, with individual responses varying. The evidence is much less compelling for steady-state endurance activity.
Creatine supports a training plan; it does not replace one. Food, hydration, sleep and progressive training still do the heavy lifting, and outcomes depend on the person and the activity.
Why monohydrate
Stryvar uses the most widely used and studied form of creatine—without a proprietary-form story.
The form used most widely in creatine research and everyday supplementation.
The NIH notes that newer, often more expensive forms have not been proven superior for raising muscle creatine levels, digestibility, product stability or safety.
Inside the 3–5g daily range commonly used in creatine-monohydrate maintenance research.
Why gummies
Three counted Blue Raspberry gummies provide 4.5g of creatine monohydrate. No measuring. No scoop. No shaker. No mixing.
Three gummies make the 4.5g adult daily serving.
One resealable pouch holds 120 gummies.
No powder to weigh, scoop to find, shaker to wash or drink to finish.
Nothing hidden behind “check the label”
These values are transcribed from the current Blue Raspberry pouch. Nutrition amounts are per three-gummy serving.
Nutrition facts
40 servings per pouch
| Calories | 20 |
|---|---|
| Total carbohydrate | 10g |
| Total sugar | 0g |
| Sodium | 6mg |
| Creatine monohydrate | 4.5g |
40 servings × 3 gummies = 120 gummies. 4.5g ÷ 3 = 1.5g creatine monohydrate per gummy.
Other ingredients
Maltitol, Vegan Pectin, Sodium Citrate, Xylitol, Citric Acid, Natural Sweet Blue Raspberry Flavour, Spirulina Extract, Carnauba Wax, Corn Starch.
The flavour-specific ingredient named on this panel is Natural Sweet Blue Raspberry Flavour.
Sugar-free, explained
The panel lists 0g total sugar per serving. The same serving contains 10g carbohydrate and 20 calories. Maltitol and xylitol are the sweetening ingredients listed on the pouch.
Directions and safety
Recommended dosage
Take three gummies a day, at any time of day. The pouch also refers to before and after training; it does not specify a required split. Do not exceed three gummies per day.
Warning
Consult your physician before use if you are pregnant, nursing, taking medication or have a medical condition. Do not exceed the recommended dosage.
Storage and seal
Keep out of reach of children. Store in a cool, dry place. Do not use if the seal is broken or missing.
Blue Raspberry FAQ
Product facts below come from the current pouch. General creatine explanations are linked to the supporting research notes.
Three gummies provide 4.5g creatine monohydrate. Each gummy provides 1.5g.
There are 120 gummies, equal to 40 three-gummy servings. At the recommended three gummies daily, that is 40 days.
The Stryvar pouch does not provide a loading protocol; it directs adults to take three gummies daily. Research reviews describe 3–5g daily strategies that increase muscle creatine stores over time without a loading phase.
The panel lists 0g total sugar per three-gummy serving. It also lists 10g carbohydrate and 20 calories, with maltitol and xylitol among the ingredients.
Not gram-for-gram. Both can deliver creatine monohydrate. The gummy advantage is a counted, portable serving with no mixing; powder may suit shoppers who prioritise a shorter ingredient list.
The current Blue Raspberry front packaging states vegan, gluten-free, non-GMO and sugar-free. The nutrition panel supports the sugar statement with 0g total sugar per serving.
Research notes: The mechanism and research summaries describe creatine monohydrate generally, not a clinical trial of the finished Stryvar gummies. Read the NIH exercise-performance fact sheet, the Australian Institute of Sport Group A framework, and the 2021 peer-reviewed creatine review.
Try the complete flavour range
Get one Strawberry, one Watermelon and one Blue Raspberry pouch for $100.00 AUD instead of $119.97. The intact all-three bundle includes free shipping.
The range
Strawberry
40 servings · 4.5g per serving · 0g total sugar
$39.99 AUD
Add Strawberry
Watermelon
40 servings · 4.5g per serving · 0g total sugar
$39.99 AUD
Add Watermelon
Blue Raspberry
40 servings · 4.5g per serving · 0g total sugar
$39.99 AUD
Add Blue Raspberry